Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests. The review of 21 clinical trials involving nearly 2,000 peop... Read more
The advice to “let go” of negative feelings is repeated in yoga classes and self-help books. Now, a new study suggests it really brings a lasting health benefit. The study, of more than 1,10... Read more
Copyright 2020 ist Magazine