If you’re not coping with the symptoms of sleep apnea yourself, you likely know someone who is. The condition caused by interrupted breathing during sleep has become rampant in the past coup... Read more

Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate s... Read more

Flowers and plants are staples in many American homes, adding to the style and aesthetic of virtually any space. While the visual benefits of plants are widely embraced, many people are unaw... Read more

Healthy bodies need healthy bones. Bones support our weight, protect our internal organs and provide a platform for our muscles to work. Unfortunately, we don’t always treat our bones right.... Read more

A sore back. That stiff joint. Another headache. With so much time being spent at home, you’re probably noticing more of your daily aches and pains. Many people tend to envision pain only im... Read more

Making it through a day, month and especially the busiest time of year, deserves a pat on the back these days. The new year brings a time to reset and look at new ways to put your wellness –... Read more

According to a recent survey from the American Academy of Sleep Medicine (AASM), 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. After a challenging a... Read more

Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the war? And multivitamins have been popular ever since, helping people... Read more