Flexibility is a component of all types of movement – from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury. Yet flexibility training... Read more
Did you know that a store can sell food past the expiration date printed on the label? Or that manufacturers only voluntarily stamp dates on foods? While the law states that foods must be wh... Read more
If you’re trying to control your weight, don’t look to caffeine for help. Caffeine is not an effective appetite suppressant or weight-loss aid, researchers report in a small, new study. The... Read more
Home pregnancy tests are commonplace, but that doesn’t mean that every type of self-test for health issues is reliable. And even if results are accurate, you shouldn’t forgo getting advice f... Read more
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