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For most of us, being fit, healthy and happy is an important factor in our lives. But, as we age, getting a good night’s sleep and keeping the weight off is harder than it once used to be. More often than not, this arduous task of staying healthy, refreshed and fit is blamed on our metabolism. Terms such as “fast metabolism” and “boost your metabolism” are common when we look for wellness solutions to sleep and weight loss. Luckily for us, we can “boost our metabolism” through a healthy diet, exercise and sauna use.
The next time you feel like complaining about having a slow or fast metabolism, remember that you have power to change it!
Steve Daffer has 31 years of experience in the wellness, spa and aesthetics industries, as the founder of Sybaritic, Inc. and Wellness-USA LLC. In 1989, he was the world’s original inventor of multi-sensory wellness systems – called PODs today – and holds more than 110 U.S. and worldwide patents. The company and factory are located in Minnesota, focused on U.S. manufacturing of new wellness technologies.
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