Known as “Guided Imagery,” the viewing of beautiful and positive images can improve wellness by calming, enhancing relaxation and stimulating positive, “feel good” emotions. However, contrar... Read more
Over the course of several decades, the idea of “mindfulness” has proliferated. Providing mindfulness services is an opportunity – with few competitors. According to Google’s Ngram Viewer, w... Read more
It’s winter, and for most people, the cold weather brings dry skin. Heated central air in our homes, cars and workplace causes the air to be extremely dry, stale and deionized. Drying winter... Read more
Sweating is the natural response to whole-body heating. It prevents overheating and helps us maintain a stable core temperature. As we sweat, our bodies pump increased amounts of blood to ou... Read more
Body pain can affect us in a wide variety of ways, ranging from slight discomfort to complete incapacitation. Pain can affect us mentally, physically, and even emotionally. Everyone knows wh... Read more
Now that cold and flu season is upon us, the idea of being able to “boost” your immune system becomes especially attractive. Our immune system generally does a remarkable job of defending us... Read more
We’ve read stories about men and women who have lived to be over 100 years old, proving that it is possible … but, what is their secret? (Psssst: New research has unlocked many secrets and s... Read more
The means and ability to maintain health and cleanse your system of impurities or “toxins” has become one of today’s most debated areas in the health and wellness space. Wikipedia defines de... Read more
There’s a new wellness exercise breakthrough for everyone. We can burn calories comparable to walking, jogging or other forms of exercise simply by raising our core body temperature without... Read more
New research indicates that a 15-20-minute power nap provides feel-good refreshment and helps restore mental alertness, energy and acuity. Recent sleep studies have fueled the new consumer d... Read more
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