Healthy bodies need healthy bones. Bones support our weight, protect our internal organs and provide a platform for our muscles to work. Unfortunately, we don’t always treat our bones right.... Read more
A sore back. That stiff joint. Another headache. With so much time being spent at home, you’re probably noticing more of your daily aches and pains. Many people tend to envision pain only im... Read more
Making it through a day, month and especially the busiest time of year, deserves a pat on the back these days. The new year brings a time to reset and look at new ways to put your wellness –... Read more
According to a recent survey from the American Academy of Sleep Medicine (AASM), 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. After a challenging a... Read more
Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the war? And multivitamins have been popular ever since, helping people... Read more
Since the pandemic began, many have felt the effects on their mental health. The CDC reported in June that over 40% of Americans suffered an adverse mental or behavioral health condition, wi... Read more
It is recommended by nutrition experts that fruits and vegetables should be part of everyone’s daily eating pattern. However, only one in 10 Americans meets the recommendations for fruit and... Read more
Here are a few tips that will not only help you power through your day better but will also improve your overall health – mental and physical. 1. Give yourself a break If you spend much of y... Read more
Quality sleep is essential to good health, but daily life – the stresses of work and family, too much screen time, caffeine or alcohol – disrupts our body’s natural sleep cycle. One tool to... Read more
Does my outlook on my health really matter? Curious about your health and your future? You can put yourself through a battery of medical tests, fill out stacks of questionnaires, and see eve... Read more
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