Millions of Americans plod through each day exhausted. Not because they’re working too hard, over-exercising or not taking enough vitamins. The real reason, experts say, is because the... Read more
Reducing people’s options for junk foods gets them to cut back on the amount of calories they take in from junk food, but it doesn’t help them to lose weight, according to a new study.... Read more
More salt in the average U.S. diet comes from bread and rolls and not from salty snacks like potato chips, pretzels and popcorn, according to a new report from the Centers for Disease Contro... Read more
The little strawberry is big on nutrition. There are 49 calories in one cup; they’re also loaded with vitamin C, 3g of fiber & some calcium, magnesium & potassium. Rich in the B-co... Read more
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