Apples combine fiber, flavonoids & antioxidant nutrients in a way that is unique & unmatched by other fruits. They have no fat, cholesterol or sodium & contain potassium, vitamin C & a long list of phytonutrients that may promote heart health, help maintain healthy blood pressure & a healthy weight. To take full advantage of the antioxidants, it’s important to eat the skins.
INGREDIENTS 4 cups shredded cabbage 1 cup shredded carrot 1 Granny Smith apple – peeled, cored & coarsely shredded 2 T honey 1 T brown sugar 2 tsp white vinegar 1 T pineapple juice (optional) 2 T mayonnaise 1 dash salt 1 tsp ground black pepper
TO MAKE
Makes 6 servings.
Nutritional Info per serving: Calories 99; Total Fat 3.8g; Cholesterol 2mg
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