It’s never too early (or too late) to take care of your bones. After all, your bones are the supporting structure that allow you to move every day and they protect your vital organs. Accordi... Read more

Retinol is often praised as a holy grail of a skincare ingredient, but there’s a lot of confusion about the best ways to use retinol for maximum effectiveness without irritation. Understandi... Read more

The COVID-19 pandemic has shined much needed light on “whole person health” by highlighting the correlation between behavioral health and overall wellness. Many people with behavioral health... Read more

With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina Soto says that springtime calls for a... Read more

Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even requi... Read more

You prioritize your health and wellness, so you want to do what you can to support your immune system. Many people reach for vitamin C, zinc and elderberry supplements to supercharge their i... Read more

Vitamin D is known for helping with bone health, but its benefits extend beyond that. Due to its positive effects on the respiratory and immune systems, more than 100 clinical trials have be... Read more

As people continue to put renewed focus on their wellness, their eating and drinking habits are transforming. Many people are seeking out delicious foods and beverages that are also wholesom... Read more

Every New Year’s Eve, millions of people around the globe celebrate with the hope that next year will be better than the last. People of all ages set intentions to become better, healthier v... Read more

Experts have found better alternatives to increasing bone density than calcium alone. Approximately half of all adults aged 50 and older are at risk of breaking a bone, according to the Nati... Read more