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Sometimes, the simplest answer is the easiest: don’t eat too much. To lose weight, count your calories.
Sources Haspel, Tamera. (2018, May). One Big Fat Truth. Discover, 37-41. Park, Madison. (2010, Nov.). Twinkie diet helps professor lose 27 pounds. CNN, goo.gl/CbhvNs Pollan, Michael. (2008). In Defense of Food: An Eater’s Manifesto. Penguin Press.
Steve Daffer has 31 years of experience in the wellness, spa and aesthetics industries, as the founder of Sybaritic, Inc. and Wellness-USA LLC. In 1989, he was the world’s original inventor of multi-sensory wellness systems – called PODs today – and holds more than 110 U.S. and worldwide patents. The company and factory are located in Minnesota, focused on U.S. manufacturing of new wellness technologies.
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