Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate s... Read more

Flowers and plants are staples in many American homes, adding to the style and aesthetic of virtually any space. While the visual benefits of plants are widely embraced, many people are unaw... Read more

Healthy bodies need healthy bones. Bones support our weight, protect our internal organs and provide a platform for our muscles to work. Unfortunately, we don’t always treat our bones right.... Read more

A sore back. That stiff joint. Another headache. With so much time being spent at home, you’re probably noticing more of your daily aches and pains. Many people tend to envision pain only im... Read more

Making it through a day, month and especially the busiest time of year, deserves a pat on the back these days. The new year brings a time to reset and look at new ways to put your wellness –... Read more

According to a recent survey from the American Academy of Sleep Medicine (AASM), 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. After a challenging a... Read more

Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the war? And multivitamins have been popular ever since, helping people... Read more

Since the pandemic began, many have felt the effects on their mental health. The CDC reported in June that over 40% of Americans suffered an adverse mental or behavioral health condition, wi... Read more

It is recommended by nutrition experts that fruits and vegetables should be part of everyone’s daily eating pattern. However, only one in 10 Americans meets the recommendations for fruit and... Read more

Here are a few tips that will not only help you power through your day better but will also improve your overall health – mental and physical. 1. Give yourself a break If you spend much of y... Read more