Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even requi... Read more

You prioritize your health and wellness, so you want to do what you can to support your immune system. Many people reach for vitamin C, zinc and elderberry supplements to supercharge their i... Read more

Vitamin D is known for helping with bone health, but its benefits extend beyond that. Due to its positive effects on the respiratory and immune systems, more than 100 clinical trials have be... Read more

As people continue to put renewed focus on their wellness, their eating and drinking habits are transforming. Many people are seeking out delicious foods and beverages that are also wholesom... Read more

Every New Year’s Eve, millions of people around the globe celebrate with the hope that next year will be better than the last. People of all ages set intentions to become better, healthier v... Read more

Experts have found better alternatives to increasing bone density than calcium alone. Approximately half of all adults aged 50 and older are at risk of breaking a bone, according to the Nati... Read more

You’ve heard all the stories about the importance of donating blood, but you might not be as familiar with the other lifesaving substance flowing through your veins – plasma. While the... Read more

After years of research, a new blood test now screens for over 50 cancers. In 2021, an estimated 1.9 million people will be diagnosed with cancer in the United States, according to the Natio... Read more

Collagen is the glue that holds your body together. Whether it’s your hair, your skin or your nails, collagen provides the structure your body needs to keep everything intact. That’s one of... Read more

Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, you’re having issues seeing them clearly? If you’ve found yours... Read more