High in antioxidants known as flavonoids, dark chocolate delivers an awesome nutritional wallop. Studies show that modest amounts – no more than 1-2 ounces – eaten every day can reduce risk of blood clots, lower blood pressure, increase endurance, improve skin quality & even sharpen problem-solving skills.
INGREDIENTS 2 tablespoons unsalted butter 1/3 cup water or brewed coffee 1/2 cup packed dark brown sugar 1/2 cup unsweetened Dutch-process cocoa powder 1/8 teaspoon salt 1/2 teaspoon vanilla
TO MAKE Cut butter into pieces. In a heavy saucepan, heat water or coffee with brown sugar over moderate heat, whisking until sugar is dissolved. Add cocoa powder & salt, whisking until smooth. Add butter & vanilla, whisking until butter is melted. Serve warm. Makes about 1 cup. Keeps for 1 week, covered & chilled.
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