This Month’s SuperFood Strawberries

The little strawberry is big on nutrition. There are 49 calories in one cup; they’re also loaded with vitamin C, 3g of fiber & some calcium, magnesium & potassium. Rich in the B-complex vitamin group – very good amounts of B-6, niacin, riboflavin, pantothenic acid & folic acid. These vitamins act as co-factors to help metabolize carbs, proteins & fats. Strawberries are rich in phenolic antioxidants that can help reverse inflammation, aid in weight loss & reduce the risk of chronic disease.

Strawberry Agua Fresca

INGREDIENTS
1 16oz pkg. strawberries, plus more for garnish
2 cups watermelon cubes, chilled
1/3 cups fresh lime juice
2 T sugar
6 lime wedges, for garnish
6 cocktail picks

TO MAKE:

• Hull and chill strawberries.
• Place strawberries, watermelon & lime juice in a blender, purée until smooth. Add sugar.
• Refrigerate until ready to serve.
• Pour over ice if desired. Insert a lime wedge and strawberry on a cocktail pick for garnish.

Makes: 6

Nutrition Info per Serving: Calories 74; Total Fat 0.44g; Sat Fat 0.03g; Chol 0mg; Sodium 2mg; Total Carb 18.76g; Dietary Fiber 2.51g; Protein 1.25g.