Extremely high in fiber & low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium & vitamins C and E. The key nutrient that boosts pumpkin to the top of the SuperFoods list is the synergistic combination of carotenoids.
3T margarine, softened
1T brown sugar
1/4 tsp ground cinnamon 4 slices whole wheat bread 1 cup chopped onion
2T butter, melted
2 (14.5 oz) cans chicken broth 1 (15 oz) can pumpkin puree 1 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp ground black pepper
1 cup heavy whipping cream
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