Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They are rich in monounsaturated fatty a... Read more
There are hints in a new study that eating the much-lauded Mediterranean diet may help boost longevity. Researchers found that the regimen – rich in whole grains, vegetables, fruits, legumes... Read more
Cranberries are rich in phyto-nutrients (naturally derived plant compounds), particularly proanthocyanidin antioxidants, which are essential for all-around wellness. The berries contain nume... Read more
Two or more servings weekly might prevent or delay chronic health problem for women, research suggests Eating more fish may reduce a woman’s risk for hearing loss, according to a larg... Read more
Researchers saw little difference when it came to weight loss after one year Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge. B... Read more
Sixteen major food and beverage companies have made good on their pledge to cut calories in their U.S. products, a new report finds. The companies, acting together through the Healthy Weight... Read more
The top U.S. soda makers have agreed to help reduce Americans’ consumption of calories from sugary beverages by one-fifth during the next decade – by shrinking drink sizes and marketing heal... Read more
Can’t resist that fat-filled goodie? You can blame it on a brain lapse. Giving in to cravings for high-calorie junk food is associated with a lapse in the part of the brain involved in self-... Read more
In August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food has to have to bear a label that proclaims it “gluten-free.” The rule also holds... Read more
It’s long been known that eating too much salt will raise your blood pressure, but a comprehensive global study now says that too little salt in your diet also can harm your heart health. Th... Read more
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