With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure t... Read more
The U.S. Food and Drug Administration proposed on February 27 2014 to update the Nutrition Facts label for packaged foods to reflect the latest scientific information, including the link bet... Read more
People looking to avoid type 2 diabetes might want to increase the amount of yogurt they eat, a new study by British researchers suggests. According to the results, eating yogurt could reduc... Read more
Low iron levels can raise your risk of stroke by making your blood more sticky, a new study indicates. Investigators looked at data from nearly 500 people with a rare hereditary disease that... Read more
People who increased the number of times they chewed their food before swallowing ate less over the course of a meal, in a new study. Slow eaters tend to be slimmer. But researchers didn’t k... Read more
How fatty is that food in front of you? Your nose knows, a new study suggests. The study, which found that people’s sense of smell is adept at gauging foods’ fat content, might have real-wor... Read more
American adults are eating healthier diets, making better use of nutrition information on food labels, consuming more fiber and less cholesterol, and getting fewer calories from total fat an... Read more
Spinach is often recognized as one of the functional foods for its nutritional, antioxidant and cancer-fighting constituents. Fresh leaves are rich in vitamins A & C, as well as flavonoi... Read more
If you like nuts – and it doesn’t seem to matter what kind is your personal favorite – you might be cutting your risk of early death by eating a handful of them every day. New research found... Read more
Many Americans don’t know how much and what kinds of sugar are in their beverages, according to a new study. But people who are concerned about sugar tend to be better at avoiding it, resear... Read more
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